126 - TRUFIT 2020 : Long Term Health and Fitness Part 4 (Epigenetics)

126 - TRUFIT 2020 : Long Term Health and Fitness Part 4 (Epigenetics)

0 0 3 mesi fa
The gyms are about to get very crowded all over the world…because of the new year!

What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything ... Maggiori informazioni

Seguici su Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto